We offer a range of counselling approaches tailored to individual needs, including person-centered therapy, cognitive behavioral therapy (CBT), and solution-focused brief therapy. We also incorporate other therapeutic modalities as appropriate.

Your first session will involve a discussion to understand your needs and goals. We'll collaboratively create a plan to address your concerns. This is an opportunity for you to ask questions and feel comfortable with the process.

The length of counselling varies depending on individual needs and goals.

We require at least 24 hours' notice for cancellations to avoid being charged for the session.