• Anxiety
• Trauma
• Stress management
• Life transitions
• Depression

Areas of focus

• Brainspotting (Phase 1, 2, 3 and From Freeze to Thaw Training)
• Internal Family Systems (IFS)
• Dialectical Behaviour Therapy (DBT)
• Acceptance and Commitment Therapy (ACT)
• Cognitive Behavioural Therapy (CBT)
• Attachment-based
• Trauma-focused

Treatment Approaches

• Registered Psychotherapist with CRPO
• Master of Arts in Counselling Psychology, Yorkville University
• Honours Bachelor of Arts in Psychology, York University
• Certified Brainspotting Practitioner
• Approved Brainspotting Consultant
• Certified Clinical Trauma Professional
• Member of Canadian Counselling and Psychotherapy Association

Professional Qualifications

I have been fascinated with the world of the human psyche since my teenage years. I am amazed by people’s ability to build resilience and to be able to withstand and adapt to unpredictable forces of life.

For the past five years, I have worked with over 300 people and completed over 3500 counselling sessions. My goal is to create a personal approach with every client. I truly believe that every person can change and sustain that change.

For over a decade, I have been adding tools and approaches to my practice that help people to make sense of their life experiences and move forward stronger, calmer, and happier than before.

Below you can find information about my clinical training and the most common types of concerns I work with.

• Assertiveness
• Emotional regulation
• Relationship dynamics
• Self-worth
• Coping skills